CARA meluahkan perasaan yg dikategorikan sebagai"TAK KENA TEMPAT"

SAYA seriously xfaham dgn org yg selalu meluahkan ketidakpuashatian mereka pada seseorang di laman sosial such as FB or twitter.. my question is -perlukah??? 

ADALAH LEBIH BAIK kiranya kita simpan sendiri segala ketidakpuashatian anda itu adalah lebih baik dari mewar-warkan kan nya di khalayak... xbaik mengundang fitnah pada sesuatu... if xtahan sekalipon dgn sikap seseorg..just find someone else yg boleh kita percaya xkan bagitau org lain n go ahead -talk to him or her..meby dgn cara tu boleh meredakan ketidakpuashatian or etc.. bukan dgn cara publish bagi satu dunia tau.. (xbaik dikkk)

THE REASON FOR MY ARGUMENTS IS THAT:

xbaik kott.. she/he might has their own set of story or reason behind it..if u did not give them the right to justify it, so please dun ever judge somethin by ur own..

KATA YG MUDAH NAK DIFAHAMI jgn cepat judge org n tafsir sesuatu immediately....

sebenarnya...Judging by ur own self is not wrong, but it is wrong (menjadi satu kesalahan pada saya) when u publish story or statement tanpa tahu pokok pangkal cerita... 

#just image..appear to be that u r the person that org lain just kata! mesti sakit aty kan.. so watch out every single words please..

The very basic rule is simple: jaga setiap perkataan yg kita ckp or tulis.. so that kita boleh buat org sekeliling berasa senang dgn kita...  

(to Sahabat : AWAK sabar ye.. sebab Allah Maha Mengetahui segala sesuatu..!)

HOW TO DEAL WITH STRESS

 Here are some 5 ways seem relevant to reduce stress as it seem more practical in nature.. 

Say something POSITIVE to yourself as soon as you wake up every morning. this will keep your energy and mind going positively throughout the day.

1. 

   ALWAYS THINK POSITIVE! DUN EVER JUDGING THINGS NEGATIVELY

GET FIT. Exercise a little every day. if you don't have time to do it, just doing an easy fitness exercise at your house or even at your room!

 GET ENOUGH SLEEP. Do not sacrifice sleep! as it is one of the way to rehabilitate our self. if you are too tired in doing something, try to close your eyes and lay down in bed for a while and if u're relaxed enough, it will make you sleep like a sleeping beauty!

this is how i sleep! cute right! :) 

Listen to music. Listen to your favorite piece of music and experience a happy release.

Mot importantly, learn to say NO. You cannot do everything you are asked! it will make you more stressful if there is higher burden or works puts on you. ONLY do things that is necessarily for you to do!

remember to say this 'beautiful piece' of words